There’s nothing like a single breath in the midst of chaos to bring you back to the present moment. One of the most amazing things about your breath is that it’s always there, whether you realize it or not. When you do notice it, however, you can use it intentionally to calm and center yourself. […]
Monday Moment: Natural rhythm Read More »
If you’re an introvert, this one isn’t exactly an epiphany for you. Even those among us who don’t mind a little solo time have become accustomed to the constant presence of others – either physically or digitally. We’ll dig a little more into this later on this week, but until then, wishing you a Monday
Monday Moment: In good company Read More »
This is the Monday when you really feel it, right? Last week still kind of belonged to New Year’s, and people were sort of halfway there at work, and school, if the doors were open. That’s behind us now, though, and here we are, looking at the rest of January ahead with no distractions. At
Monday Moment: Think about it Read More »
It’s always something, isn’t it? Whether it’s clicking through your to-do list or reaching for your loftiest goals, the path is never completely smooth. It’s anything from mildly annoying to completely deflating, depending on the size of the block and the state of your mind. That last part is exactly the thing, though. What if
Monday Moment: Open road Read More »
To be or not to be…a consultant. A banker. A non-profit manager. A brand management guru. A startup prodigy. None of the above. All of the above. If you have a life that allows you to consider even one of these options as a realistic path – let alone to be confounded by the possibility that any
Monday Moment: Mixed messages Read More »
How’s this for a little inspiration on a November Monday morning? This one struck me in particular today, since so many of us in the MBA world are preoccupied with figuring out where our career should go next. But is that really the question? It makes it seem like you’re driving a bus that you’re
Monday Moment: Note to self Read More »
You may take a look at these two options this morning, and think, “Well, I know which one of these is me today.” Mondays aren’t the easiest, and even if you’re seeing fall splendor that looks like this gorgeous foliage these days, you’re probably not seeing it from underneath the covers after three alarm snoozes.
Monday Moment: One way to look at it Read More »
Heeeeeey, Monday…how are ya? If you’re easing your way into this one, you’re not alone. Slow and steady is actually a great way to stay present, which is always the goal around here. The present is actually exactly where you need to be, because it’s the only place you truly can be. If what lies ahead seems
Monday Moment: Low visibility Read More »
Bringing this one back on a date that always makes me think of courage, and our incredible ability as humans to discover how much of it we really have under the right (or worst) circumstances. Your personal experience with your life, as well as your legacy, are directly related to your willingness to do the
Monday Moment: Expansion plan Read More »
Kicking off the week with a reminder that what you get depends on what you see, or maybe more like how you see. Mindfulness teaches us to be aware of the perspective we bring to each moment, and to recognize how shifts in that perspective can also change our experience. No judgment, just awareness. It’s
Monday Moment: What you see Read More »
