We’re back with another episode of Real Mindful, where you get to listen to cool people tell you how they’ve brought mindful moments into their lives in tons of interesting ways. Bonus: it’s not always how you expect it’s going to be, either. Take Ashley, for example.
So I’m doing this thing right now. I’m in the middle of taking my yoga teacher training to the next level (500 RYT), but that’s not it. I’m seeking the truth, and being willing to come apart. Well, this week, anyway.
You know how there’s supposed to be this thing you’re doing in life of “getting to know yourself”? You’re out there trying to to figure out what is most important to you, how and with whom you want to spend your time, and most of all…WHAT YOU’RE GOOD AT. You know, so you can do …
Hi friends! It’s been an intense couple of weeks, and you might be wondering what’s going on over here. Lots of changes! BUT, that doesn’t mean I haven’t had anything to say. I’ll be back this week with another post here, but in the meantime, you may be missing out on your Monday Moments and …
Hey there! Been missing your Monday Moment fix? Well, it’s been missing you, too! Thing is, it’s still alive and well. It’s just over here. Check it out, and follow along. And just like that, your Monday mojo is back. 😉 Photo credit: Tirachard Kumtanom
Looking for your Monday inspiration today? Well, first of all, I’m honored. Second, you’ve come to the right place. Well, almost.
The best approach this Monday morning is probably to just leave Ms. Waheed’s mic on the floor where she left if after this one. I mean….whoa. And, yup. What if you started this week – busy and full and challenging as it may appear – full of gratitude for being the person who is capable …
Over the weekend, the seasons shifted. Depending on where you are, it either officially became Fall or Spring. Equinoxes are transitions in and of themselves, but as opposed to solstices (Winter and Summer), they take us into seasons of change as well. So, basically, if nature were an airport, you just stepped onto the moving walkway. Wherever …
In this season of “back to school” and new beginnings of many kinds, we start our week with an ode to living life to the fullest. Although the two sides of this quote imply opposite outcomes, they’re really perfectly in sync with the notion that the present moment is something to be soaked up, wrung …
Mondays are hard, especially if you’re among those coming off a long holiday week. So, maybe for you, this quote is more about having the courage to face your Monday for the peace that Friday is, in fact, on the horizon. Or, maybe there’s something bigger for you in this one. Fear of taking a …
