Real Mindful: Catherine Aranda (MBA ’18)
Last week, we celebrated MindfulMBA’s second birthday, and I promised you some new things would be in store around here in year three. We’re only
Last week, we celebrated MindfulMBA’s second birthday, and I promised you some new things would be in store around here in year three. We’re only
There’s something slightly poetic about the idea of mindfulness in the American “heartland.” When the center of a nation is more, well, centered, it seems
Let’s see if this sounds about right to you. Mindful people are centered and calm. Because they’re calm, they’re also pretty quiet. They don’t like
There are few places in the world more vibrant than New York City. When you combine the powerful influences of the city with the epic
By now you probably know that I appreciate a mindfulness habit. I encourage the people I teach to look for even small ways to incorporate
A breath of fresh air. There’s nothing like it for resetting yourself after a tough moment, or clearing your mind when you’re working something out.
Sign up and get free guided meditations now.