Guided Meditations

Mindfulness only works if you actually do it!
Join our FREE online, guided mindfulness sessions
every 1st & 3rd Wednesday at 12:30pm
Sign up here to get on the list!
Plus, our guided audio practices can help you manage your energy wherever you are. Here’s a sample: Empowered (5 minutes)

Want more options to help you focus, relax, or boost creativity? Sign up for our mailing list to get 7 more guided meditations!

  • Creative (10 minutes)
  • Focused (10 minutes)
  • Authentic (11 minutes)
  • Compassionate (13 minutes)
  • Clear & Strengthened (10 minutes)
  • Relaxed (7 minutes)
  • Achieve (9 minutes)