Mindfulness only works if you actually do it!
Join our FREE online “Catch Your Breath” mindfulness sessions every 1st & 3rd Wednesday at 12:30pm ET. Sign up here to get on the list!
Plus, our guided audio practices can help you manage your energy wherever you are. Here’s a sample: Empowered (5 minutes)
Want more options to help you focus, relax, or boost creativity? Sign up for our mailing list to get 7 more guided meditations!
- Creative (10 minutes)
- Focused (10 minutes)
- Authentic (11 minutes)
- Compassionate (13 minutes)
- Clear & Strengthened (10 minutes)
- Relaxed (7 minutes)
- Achieve (9 minutes)