February 2019

So Lit

How many times a day do you hear someone talk about the idea of getting out of your “comfort zone”? Seriously, I’m asking. I would hazard a guess that on average, it’s at least once a day. Sometimes they may use the exact phrase; others it might be talk of “stretch experiences” or “growth mindset.” …

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Separation anxiety

So I’m doing this thing right now. I’m in the middle of taking my yoga teacher training to the next level (500 RYT), but that’s not it. I’m seeking the truth, and being willing to come apart. Well, this week, anyway.

Balancing act

Balance. ⚖️ “Set your life on fire. Seek those who fan your flames.” ~ Rumi 🔥 My life is made of a lot of things. I have a full-time job that I love that challenges the hell out of me on the regular. I teach 8 yoga classes per week, sometimes more if I’m subbing. …

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