So Iâm doing this thing right now. Iâm in the middle of taking my yoga teacher training to the next level (500 RYT), but thatâs not it. Iâm seeking the truth, and being willing to come apart. Well, this week, anyway.
Separation anxiety Read More »
Balance. ⚖️ âSet your life on fire. Seek those who fan your flames.â ~ Rumi 🔥 My life is made of a lot of things. I have a full-time job that I love that challenges the hell out of me on the regular. I teach 8 yoga classes per week, sometimes more if Iâm subbing.
You know that saying about the best laid plans, right? Well if not, I’ll give you a recap. Plan all you want, but don’t expect life to read your script. Events – large and small – go the way they do, despite your preferences and best efforts. I mean, c’est la vie, right? It does
Hey, friends. Yeah, I know. It’s been a minute. We’ve both been busy, though, and you’ve had plenty going on so I bet you didn’t even miss me. Hah, j/k I know you did. đ I missed you too! I promise it wasn’t wasted time, though. I’ve been up to some cool things and I’m
Global experience Read More »
The transition to a new year is so often filled with thoughts of who we arenât. Who we meant to become during the past year, but didnât. How we plan, with our very best intentions, to try again – even better! – in the year ahead. What if instead you took this moment to look
In theory, this is the time of year when we all get to kick back. Various traditions around the world celebrate holidays, we welcome the start of a new calendar year, offices slow down or close for a little while, and we’re supposed to quietly retreat into quality time with family and friends. Does that
Champagne problems Read More »
You know how there’s supposed to be this thing you’re doing in life of “getting to know yourself”? You’re out there trying to to figure out what is most important to you, how and with whom you want to spend your time, and most of all…WHAT YOU’RE GOOD AT. You know, so you can do
Hi friends! It’s been an intense couple of weeks, and you might be wondering what’s going on over here. Lots of changes! BUT, that doesn’t mean I haven’t had anything to say. Â I’ll be back this week with another post here, but in the meantime, you may be missing out on your Monday Moments and
I made a decision just a few years ago from a place of profound darkness. My heart was pretty beat up. I was in that place where we all find ourselves occasionally, full of the grief of mourning the failure of my own expectations. Years of being âjust fine, thanksâ and âdecidingâ to be happy
In the words of the world’s most famous 80’s teenager, “…if you don’t stop and look around once in a while, you might miss something.” He was right, of course. Busy lives with booked calendars, long to-do lists and vision boards for days keep you moving and grooving. Before you know it, the leaves are
Life moves pretty fast… Read More »
