Well Being

Take a look

Hi friends! It’s been an intense couple of weeks, and you might be wondering what’s going on over here. Lots of changes! BUT, that doesn’t mean I haven’t had anything to say.  I’ll be back this week with another post here, but in the meantime, you may be missing out on your Monday Moments and

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Rinse and repeat

I made a decision just a few years ago from a place of profound darkness.  My heart was pretty beat up. I was in that place where we all find ourselves occasionally, full of the grief of mourning the failure of my own expectations. Years of being “just fine, thanks” and “deciding” to be happy

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Drop it already

You know what it feels like to be worried about something, right? The way that your mind becomes preoccupied with thoughts of various scenarios (usually more with the worst cases), the way your body clenches and hunches and your breath pretty much disappears. Worry, and its good friends anxiety and fear, draw our attention away

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