I know, I know. Unless you’re waking up in a beachside villa or similarly lavish spot today, you probably rolled your eyes the moment you saw this quote. Mondays mornings often don’t exactly make us feel the magic of being alive. It’s ok, because it’s still true. So, even if maybe the first few moments […]
Monday Moment: Up and at ’em Read More »
This isn’t the first time that Monday has inspired us to think about perspective, and how what you see AND how you see it really is what you get. In other words, getting going this morning is only going to be as rough as you make it. Monday is just a day, with a beginning,
Monday Moment: As you see it Read More »
May this season bring you moments of joy, peace and happiness, and may you be fully present for every, single one of them. Let the light in with gratitude, and spread it around you, now and all year long.
The deepest breaths usually precede the biggest moments. Notice when they’re happening, when you need one, and when you should have taken a deeper one. Live a life that requires them as often as possible, for it is sure to be one of authentic, intentional adventure. Photo credit: Elliott Chau
Monday Moment: Full capacity Read More »
This is one of those quotes that takes a minute to absorb, in my opinion anyway. I mean, if you need courage for something, it’s probably hard or scary, and what’s so peaceful about that? Peace comes from knowing that your activities, surroundings, and overall choices are in line with your intentions, values and priorities,
Monday Moment: Actual cost Read More »
One way to look at this quote on a Monday morning is to think about how much you probably don’t want to face the fact that it’s time to part ways with the weekend, and dive into the obligations and challenges of the week ahead. Ouch, I know. I’m human, and I’m feeling it too.
Monday Moment: Presently available Read More »
Some weeks just feel like they need to start on a bold note. No matter what kind of a weekend you had, Mondays are rarely a welcome arrival. As with many of the harder things in life, you get yourself moving through it, and before you know it, it’s over. This goes for the bigger
Monday Moment: Dare you Read More »
This is one of those quotes that really grabs you the first time you see it. You wanna be like, yeah, exactly! A daring adventure! And then you pause for a second and wonder how exactly your current life stacks up to that description, and whether and how exactly it might, or should. What I
Monday Moment: Plain and clear Read More »
Kicking off the week with a reminder that what you get depends on what you see, or maybe more like how you see. Mindfulness teaches us to be aware of the perspective we bring to each moment, and to recognize how shifts in that perspective can also change our experience. No judgment, just awareness. It’s
Monday Moment: What you see Read More »
So, are you ready for it? Kind of a weird/cool day in store, at least here in the continental U.S. It comes at a time of transition and transformation for many of us, too, as we prepare to bid farewell to summer, and start new gigs that may include career shifts or even heading back
Monday Moment: Total transformation Read More »
