You might start to notice a pattern in this weekend’s “no-fail” mindfulness challenge. In fact, you may even find a few of them. This week, we talked about the habits, routines, and “anchors” we bring with us into new chapters, and the (totally normal) tendency we have to seek and create comfort zones in the […]
“No-Fail” Friday: Rinse or repeat Read More »
This week’s post about NYU really had me thinking. I mean, first of all, being able to live, work and study in a community with such extensive mindfulness resources is like a dream scenario for me, but that’s not news to anyone. What I’ve been thinking about this week is how even the most incredible resources
No-Fail Friday: Get it together Read More »
The weekend us upon us! Seems like it’s felt like a long week for a lot of people I know (especially for the short one it actually was for those if you who celebrated Labor Day on Monday). What’s wearing you out lately? As we talked about earlier this week, September is a time of
No-Fail Friday: Up to you Read More »
So, this picture doesn’t totally go with this post, but I couldn’t resist. If that’s not how it feels to greet Friday, then I don’t know what is. Am I right? Hey there, weekend! Great to see you. Now, to get us back on track… We’ve been talking a bit lately about different topics related
“No-Fail” Friday: Inner circle Read More »
Got anything exciting planned for the weekend? If you just shook your head “no,” then you’ve come to the right place. This weekend’s “no-fail” mindfulness challenge might be a little different for everyone, but it’s all about shaking things up a bit – whatever that might mean for you.
“No-Fail” Friday: Couldn’t possibly Read More »
Fridays are already just about perfect. As if that cake needed any icing, how great is it that the only challenge I’m ever going to pose to you on them is a “no-fail” one? Since mindfulness is more about intention and gentle effort than achieving any particular results or being “good” at it, so are
“No-Fail” Friday: Swept up Read More »
You made it! The end of the work and school week is here. Of course, every end is a beginning, which in this case is even better news because it’s quite nearly, almost, officially…the weekend! Beginnings were really our topic of choice this week, anyway, and so of course, they’re also the subject of this
“No-Fail” Friday: Beginner’s mind Read More »
How’s your week been? As expected, or a little different? (See what I did there? lol – couldn’t resist!) Regardless, I hope it’s been a great one, but that you’re also looking forward to this weekend as much as I am. This week, we talked about the balance between planning and expectations. It’s a tough
No-Fail Friday: Ride the wave Read More »
Happy “No-Fail” Friday! I hope it’s been a great week for you, and that you’ve been able to find the time here and there for some stillness, to find your breath, and reconnect with your personal path for the week, or the day, or maybe just that minute. If not, this weekend’s mindfulness challenge has
No-Fail Friday: Compare & contrast Read More »
Hey there! Hoping you’ve had a great week, and are as excited as I am to welcome in the weekend ahead. This week, we talked about distractions, and ways that mindfulness can help you to manage your attention span, especially when it comes to the pull of the screen. Now, I do realize the irony
No-Fail Friday: Attention, please Read More »
