Hidden motives
I read an article last week that took about 5 minutes to zip through. A week later, I’m thinking about those 5 minutes. Also, in my typical style, I’ve told everyone I know – including you – about it.
Mindful MBA
Renewable
I’m a recovering over-achiever. Not that I don’t still try to do my best, and still regularly push myself beyond my limits (note the “recovering” in the description), but over the past few years I’ve become more aware of both the behaviors that lead to that pushing, but also the mindset from which they originate. …
Monday Moment: Hustle or flow
We all want to be seen for exactly who we are. Yet, when we step out into the world, we’re afraid to show who that is. We focus outward, and ask ourselves, “Who do I need to be in order to succeed in this space?” Adaptability is a survival skill. It helps us belong, which …
Still, though
In the yoga classes I teach, I often talk about how stillness is an illusion. Even when you think you’re “holding a pose,” you’re still breathing, and blinking, and engaging in a thousand other tiny micro-movements of which you may not even be aware. Within you, your blood is circulating and your metabolism is transforming …
That’s just silly
Facts: Mondays can be rough. When things are hard, it’s tempting to vent to those around you to alleviate the yucky feelings from off your chest. In the moment, it feels like we’re handing them away to someone else. What we’re really doing is multiplying them — spreading them without reduction. Feeding negativity. Venting feels …
Stretched
Where is the line for you? The one between being busy, and being overwhelmed? Between doing just the right amount of everything that makes you feel fulfilled, and doing so much that the “fill” becomes too full? How do you know when you’re spreading yourself too thin? Easy…sort of.
So Lit
How many times a day do you hear someone talk about the idea of getting out of your âcomfort zoneâ? Seriously, Iâm asking. I would hazard a guess that on average, itâs at least once a day. Sometimes they may use the exact phrase; others it might be talk of âstretch experiencesâ or âgrowth mindset.â …
Unscripted
You know that saying about the best laid plans, right? Well if not, I’ll give you a recap. Plan all you want, but don’t expect life to read your script. Events – large and small – go the way they do, despite your preferences and best efforts. I mean, c’est la vie, right? It does …
Global experience
Hey, friends. Yeah, I know. It’s been a minute. We’ve both been busy, though, and you’ve had plenty going on so I bet you didn’t even miss me. Hah, j/k I know you did. đ I missed you too! I promise it wasn’t wasted time, though. I’ve been up to some cool things and I’m …
Enough, already
The transition to a new year is so often filled with thoughts of who we arenât. Who we meant to become during the past year, but didnât. How we plan, with our very best intentions, to try again – even better! – in the year ahead. What if instead you took this moment to look …