I talk to a lot of stressed out people on a regular basis. I mean, technically we all do, because most people these days would at least occasionally describe themselves as stressed, or at least “busy,” which pretty readily melts into “stressed” before you know it. In particular, the people I’ve been interacting with – […]
The deepest breaths usually precede the biggest moments. Notice when they’re happening, when you need one, and when you should have taken a deeper one. Live a life that requires them as often as possible, for it is sure to be one of authentic, intentional adventure. Photo credit: Elliott Chau
Monday Moment: Full capacity Read More »
We got a head start on this weekend’s “no-fail” mindfulness challenge earlier this week, with Wednesday’s post on gratitude. It is November, after all, so you knew it was coming. We took a slightly different angle on the subject, though, and gave some thought to whether it’s possible to be both ambitious about the future
“No-Fail” Friday: Mind(re)set Read More »
Welcome to November, your annual month-long reminder to show a little gratitude already, why dontcha. Allow me to be the first, but certainly not the last, to raise the subject this month. I don’t mean to sound pithy, because gratitude is a critically important ingredient to a fulfilling life. It’s so much easier said than
Haves and have nots Read More »
You may take a look at these two options this morning, and think, “Well, I know which one of these is me today.” Mondays aren’t the easiest, and even if you’re seeing fall splendor that looks like this gorgeous foliage these days, you’re probably not seeing it from underneath the covers after three alarm snoozes.
Monday Moment: One way to look at it Read More »
This week’s earlier post was about a lot of things. Essentially, it distilled down to the discomfort of transitions. Waiting when you’re ready right now. Uncertainty when you want answers pronto. Hearing “no” about what you thought was next when you were so sure the correct answer was “yes.” The common theme among all of
“No-Fail” Friday: IRL Read More »
We live in an on-demand world. We can find answers, see almost anything, and even have material goods we need in our hands almost instantly, through just a few clicks, swipes and taps. The phrase that comes to mind most readily when thinking about this type of existence is “instant gratification,” although I’m not sure
This bit of mindful wisdom may have you scratching your head at first, because clearly, there are external forces and authorities that have the power to make you do things you don’t want to do. For example, your alarm this dark, autumn Monday morning. I think Ralph was on to something different here, though. The
Monday Moment: External resources Read More »
Would you rather listen to today’s post? Well, be my guest, right below: If you’re a regular reader of this blog, especially on Mondays, you know I love me some good quotes. One of my favorites is from the author Paolo Coehlo, from his famous book, The Alchemist. When the hero, Santiago, travels along his journey
“No-Fail” Friday: Ever in your favor Read More »
Last week, we celebrated MindfulMBA’s second birthday, and I promised you some new things would be in store around here in year three. We’re only a week in, and I couldn’t be more excited to introduce you to “Real Mindful,” a new feature that will connect you – and me! – to cool people doing
Real Mindful: Catherine Aranda (MBA ’18) Read More »
