Recently, I was listening to an episode of a podcast I really like in which the main topic was the psychology of waiting. Every statistic, example, and anecdote that the host and guests discussed sounded like it came straight from the notes of my entire professional career in higher education, admissions, and coaching. So much […]
I’m completely shocked that it’s the holiday season already, partly because the longest year ever is somehow managing to move forward at a startling clip, and partly because so much about the winter holidays looks different this year. Actually, maybe I’m wrong on that. Plenty of people spend the holidays quietly, or even alone, each
Taking a moment to step into a space I don’t speak directly about as much here, but one in which I happen to have a lot of expertise. It’s a strange year, period. It’s an even more strange one if part of your plan was to head to graduate school right about now, ish. You
This past week, I lined up and did the thing. It took about an hour because it was a nice Friday afternoon, and I don’t think I was the only one who didn’t mind the excuse to slide away from work early for it. You’re already on to me, I know. 😉 So, yes! I
A couple of weeks ago, inspired by this recent documentary, I did an audit of the apps on my phone, and basically broke them into 3 categories: 1) don’t use, 2) use, and 3) use too much. Categories 1 and 3 got voted off the screen. Yup, too much. As in, beyond their functional usefulness. For
This week, I did a thing! Our MindfulMBA space expanded a bit just days ago (!!) with the addition of Tashi Collective, a virtual community dedicated to mindfulness, movement, and real talk about big ideas. I’m so excited about this new creation, and reallllly jazzed to share it with you. And don’t worry…
I read an article last week that took about 5 minutes to zip through. A week later, I’m thinking about those 5 minutes. Also, in my typical style, I’ve told everyone I know – including you – about it.
I’ve been having a lot of conversations lately. They’re on Zoom of course, because where else do people talk? I’ve forgotten any other way. Lockdown-inspired sarcasm aside, I’ve been talking to lots of clients and students and colleagues and friends about “these times” we’re living in. We cover lots of different subjects, on the surface
Sometimes you see change coming. Now and then, you might even be the one who plans or instigates it. Other times, it comes for you, whether you’re ready or not.
Rooted. 🧘🏻♀️ I’ve never been so grateful for yoga & meditation. They’ve always been a haven for me, a place to ground myself in the midst of chaos, and reclaim my own energy when it’s been overly-impacted by my environment. 👀 It’s not just for me, though. I teach these practices because I strongly believe
