Some weeks just feel like they need to start on a bold note. No matter what kind of a weekend you had, Mondays are rarely a welcome arrival. As with many of the harder things in life, you get yourself moving through it, and before you know it, it’s over. This goes for the bigger […]
Monday Moment: Dare you Read More »
Bringing this one back on a date that always makes me think of courage, and our incredible ability as humans to discover how much of it we really have under the right (or worst) circumstances. Your personal experience with your life, as well as your legacy, are directly related to your willingness to do the
Monday Moment: Expansion plan Read More »
This is one of those quotes that really grabs you the first time you see it. You wanna be like, yeah, exactly! A daring adventure! And then you pause for a second and wonder how exactly your current life stacks up to that description, and whether and how exactly it might, or should. What I
Monday Moment: Plain and clear Read More »
Kicking off the week with a reminder that what you get depends on what you see, or maybe more like how you see. Mindfulness teaches us to be aware of the perspective we bring to each moment, and to recognize how shifts in that perspective can also change our experience. No judgment, just awareness. It’s
Monday Moment: What you see Read More »
So, are you ready for it? Kind of a weird/cool day in store, at least here in the continental U.S. It comes at a time of transition and transformation for many of us, too, as we prepare to bid farewell to summer, and start new gigs that may include career shifts or even heading back
Monday Moment: Total transformation Read More »
Before you think I’ve transitioned to offering landscaping advice, first, know that will never happen. Second, while this gem of advice can be taken literally, today we’re thinking more about metaphorical efforts. You’ve heard me say before that “energy flows where intention goes.” Whether it’s your lawn, or your life, you’re going to see changes
Monday Moment: Feed me Read More »
Sometimes it’s ok to lose your breath, at least for a second. Often in mindfulness, we intentionally focus on our inhales and exhales, ensuring that they are – and we – are present. Your body holds a lot of wisdom, though, and the people and moments that cause you to forget your exhale can show
Monday Moment: Breathless Read More »
When we need answers, we usually know how to look for them. We ask for advice, do research, look for signs and think…and think…and think about them. Most of the process is external, and what’s internal is mostly in our brains. Whether you’re trying to make a choice about something singular, or decide where to
Monday Moment: Built-in support Read More »
Photo credit: Jeff Golenski
Monday Moment: Fear of falling Read More »
