Chaos theory
Sometimes you see change coming. Now and then, you might even be the one who plans or instigates it. Other times, it comes for you, whether you’re ready or not.
Mindfulness
All will be well
Rooted. 🧘🏻♀️ I’ve never been so grateful for yoga & meditation. They’ve always been a haven for me, a place to ground myself in the midst of chaos, and reclaim my own energy when it’s been overly-impacted by my environment. 👀 It’s not just for me, though. I teach these practices because I strongly believe
Meet you there
The waiting is the hardest part. Waiting for the news, waiting for the day to arrive, waiting in the lobby to hear your name called. It’s a huge relief and so exhilarating…until the anxiety sets in. Now that you’ve been invited to do it, you have to actually go and do it. How personal is
Full circle
What if celebrating love were entirely about the giving, rather than the receiving? What if the whole point of a day dedicated to l’amour was to tell as many people as possible that youlove them? What if none of them said they loved you back, and it didn’t matter? If the giving – which doesn’t
The rest is history
It’s been a minute since I was in college. Ok, maybe a couple of minutes. Yet still, I find myself at the end of December and early January with a “winter break” mentality. Like most of us, I assume I’ll have a few weeks of “downtime” when work slows down and life will give me
The rest is history Read More »
Complexities
You’re not a simple being. You have basic needs, yes, and dare I say it, some basic moments now and then. However, you are also everything the universe holds, condensed. You have limitless potential complicated by limiting beliefs ranging from self-doubt to ego-centrism, from ancestral trauma to fear of the unknown future. Oh yes, though,
Many thanks
You probably know you have things to be thankful for, but if you’ve got big plans for your life, it can be hard to stay focused on them. You know you have people in you’re life you’re thankful for, but when they nag you about the things you’re stressed about, it’s hard to remember you
Real Mindful: Ashley Miles (MBA ’17)
We’re back with another episode of Real Mindful, where you get to listen to cool people tell you how they’ve brought mindful moments into their lives in tons of interesting ways. Bonus: it’s not always how you expect it’s going to be, either. Take Ashley, for example.
Real Mindful: Ashley Miles (MBA ’17) Read More »
Personal best
I got caught up in the best conversation the other day. It was equal parts hilarious, intellectual, heart-warming, serious, and fun. I learned a lot, laughed out loud, and when it was over, my first thought was, I wanna do that all over again.
Unprecedented
You’re a pretty smart person. No, don’t try to play humble and say you aren’t. You are, and you know it. Maybe you’re really smart, or even a genius. Regardless, you’re probably better at or happier doing some things over others, and with certain activities, you’re lucky enough to get both. The point is, whether