It’s about time. Or at least, Wednesday’s post was. Mindfulness requires at least a little bit of it, if you really want to see change happen, but none of us has enough. We can hardly manage to get through everything we need to focus on, let alone make time to intentionally take our focus off […]
“No-Fail” Friday: Stretch experience Read More »
Here’s an observation that may not surprise you: it seems like a lot of people are starting out the year with a resolution to add a mindfulness or meditation practice to their routines. Of course, I’m more likely to be talking to people with that in mind, but still – I’ve heard it repeatedly. Naturally,
This is the Monday when you really feel it, right? Last week still kind of belonged to New Year’s, and people were sort of halfway there at work, and school, if the doors were open. That’s behind us now, though, and here we are, looking at the rest of January ahead with no distractions. At
Monday Moment: Think about it Read More »
May this season bring you moments of joy, peace and happiness, and may you be fully present for every, single one of them. Let the light in with gratitude, and spread it around you, now and all year long.
I hope there’s been some celebrating underway for you this past week, regardless of your creed or culture. Even if you’re a member of the Holy Church of Nothing at All, you can at least find your way into a room full of someone else’s punch and cookies. Nothing wrong with that, as there seem
“No-Fail” Friday: On to the next Read More »
There’s been something in the air lately, and for some of us, it might seem a little foreign. Many things about this year have made it less than a favorite for everyone, but as 2017 comes to a close, there’s been this rare phenomenon happening…dare I say it? Are some of us actually hearing…good news?
Cautiously optimistic Read More »
It’s always something, isn’t it? Whether it’s clicking through your to-do list or reaching for your loftiest goals, the path is never completely smooth. It’s anything from mildly annoying to completely deflating, depending on the size of the block and the state of your mind. That last part is exactly the thing, though. What if
Monday Moment: Open road Read More »
This week, we all made a new friend in our latest “Real Mindful” feature with Evan Trimble (MBA ’18) of Indiana’s Kelley School of Business. Just like the rest of us, Evan has a ton of things going on, but he makes time for mindfulness because he’s realized one of its superpowers: it helps you
“No-Fail” Friday: Timeless Read More »
Evan Trimble is in the middle of a lot of things. Like some of you, he’s currently in the middle of closing out the semester – his third one as an MBA student at Indiana University’s Kelley School of Business. He’s in the middle of lining up his plans for winter break, organizing his life
Real Mindful: Evan Trimble (MBA ’18) Read More »
Don’t take this the wrong way, ok? Thing is, it’s not about you. I mean, for you it is, but for most other people, it’s not. How much time do you spend thinking about what someone meant by something they said or did, or even more so, following a whole, imaginary narrative in your mind
Monday Moment: It’s not you, it’s me Read More »
