I think I’ve mentioned before that, during her classes, one of my favorite yoga teachers (Rebecca) loves to say that “your ego is not your amigo.” I love it because 1) who doesn’t love a catchy rhyme, yeah? and 2) it’s designed to protect you at exactly the moment that your willingness to push yourself […]
Whose idea was this? Read More »
We’re taking just a few steps back as we start our week to sit for just a second with our notion of generosity. How do we feel when we give of ourselves to others, whether a small gesture or a substantial gift or sacrifice on our part? After the afterglow of that moment passes, what
Monday Moment: Reflects well Read More »
Maybe you didn’t notice, but things have been a little different around here this week. But don’t worry, I’m here and I still have your back for your “no-fail” mindfulness challenge for the weekend ahead. I’m taking a page from some of your books, and am back to a little bit of school myself…
“No-Fail” Friday: Bent outta shape Read More »
They say the truth can set you free, but it can also hurt at times – right? It can surprise us, delight us, and yes, also definitely make us afraid, especially if it’s a brand new revelation for us. Moving towards the unexpected – even if it’s something great – is scary, and fear about that
Honest to goodness Read More »
Just because it’s Monday morning doesn’t mean you can’t start the week on a lighter note. Let yourself have a chuckle or two today if the opportunity arises — especially if it can be at yourself. There’s always some fun to be had, if you’re paying attention. 🙂
Monday Moment: Fun times Read More »
Did you know you can listen to this post if you prefer? Check it out! Even though our topic on Wednesday was about not getting lost in thoughts of the future all the time, it’s ok to admit the truth. I know you’ve had your mind on the weekend for a while now. Well, at
“No-Fail” Friday: Looking ahead Read More »
It’s pretty tough to survive in the MBA world these days if you aren’t organized. Whether you’re just looking at the possibility of going back to school, you’re deep in the process of making your applications or the degree itself happen already, or you’re clear on the other side of all of that, on your
Interesting comment, coming from a scientist, isn’t it? But certainly, to be able to uncover fresh ideas and investigate new realities, you have to be open to what you don’t know, and even the possibility that you won’t know…As you start your week, try to cultivate this “beginner’s mind,” as we often call this perspective in
Monday Moment: Destination unknown Read More »
Prefer to listen to this weekend’s “No-Fail” mindfulness challenge? No problem! We’ve got you, right here: You made it! Friday is here, and right along with it, your trusty “no-fail” mindfulness challenge for the weekend. This week was a little more about the “why” than the “how,” as we discussed the reasons it’s worth trying
“No-Fail” Friday: But why? Read More »
If you’ve spent some time on this site, you may have noticed that I’ve managed to post on topics related to using mindfulness in the MBA space three times per week for over a year and a half (<<pats self on back>>). Clearly, I feel there’s a lot to be said, and plenty of ground
