Mindful MBA

Take a look

Hi friends! It’s been an intense couple of weeks, and you might be wondering what’s going on over here. Lots of changes! BUT, that doesn’t mean I haven’t had anything to say.  I’ll be back this week with another post here, but in the meantime, you may be missing out on your Monday Moments and

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Drop it already

You know what it feels like to be worried about something, right? The way that your mind becomes preoccupied with thoughts of various scenarios (usually more with the worst cases), the way your body clenches and hunches and your breath pretty much disappears. Worry, and its good friends anxiety and fear, draw our attention away

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Fully charged

People say that darndest things, don’t they? I think that adage is actually about kids, but these days, it seems to apply as much to adults as preschoolers. There are a lot of big, important issues front and center in the world, and tensions are running high. Conversations easily turn into debates, and in the

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