This piece of inspiration is one that I’ve come back to more than a few times. It’s a wonderful reminder of how many good things are ours for the taking, right at our fingertips, but not without the effort required to fully bring them into our lives. Sometimes, luck seems to be on our side, […]
Monday Moment: #Blessed Read More »
There’s a recurring theme that comes up in the questions students often ask in the mindfulness and meditation classes that I teach. Several themes, actually, but one of them essentially revolves around creativity. The question is basically about whether it’s always valuable to work to quiet your mind, or if perhaps ditching the leash and
There’s a distinction that is often made in business – and in school, and other places, too – between people who are “analytical” (aka, intellectual) and people who are “creative” (aka, not). Sure, there are different parts of our brains that activate when we’re building and envisioning, versus analyzing, but both are highly intellectual endeavors.
Monday Moment: Genius at play Read More »
We’ve all heard the wisdom that “everything is temporary,” but the business school world offers an unusually high level of proof. It all starts the minute you see the word “Congratulations” in your email, and realize that you will, in fact, really (probably) be leaving your job to go back to school. From that point
I know, I know. Unless you’re waking up in a beachside villa or similarly lavish spot today, you probably rolled your eyes the moment you saw this quote. Mondays mornings often don’t exactly make us feel the magic of being alive. It’s ok, because it’s still true. So, even if maybe the first few moments
Monday Moment: Up and at ’em Read More »
I didn’t used to be a very good decision maker. I spent a lot of time weighing the pros and cons of different options, and somehow would still come away seeing how they all could work. What makes this especially ironic is that my job for over a decade was largely about making decisions, and
Just another Monday? Sleepy, boring, stressful, ugh? Maybe, if that’s how you see it. It’s either the first day of a five-day grind full of work, obligations and agendas, or it’s the beginning of a new week that holds infinite promise and potential for moments of joy, fun, and ease. Yes, that’s right, you may
Monday Moment: Feel it out Read More »
Last weekend, I had the chance to escape the city for a few days and head to the mountains about an hour or so to the north. It was beautiful, and mercifully cooler than the summer heat that’s been laying flat on top of us down this way for weeks now. At one point while
Mondays are hard, especially if you’re among those coming off a long holiday week. So, maybe for you, this quote is more about having the courage to face your Monday for the peace that Friday is, in fact, on the horizon. Or, maybe there’s something bigger for you in this one. Fear of taking a
Monday Moment: The other side Read More »
I’m a yoga teacher, and I tend to use yoga analogies both in and out of the studio space. One of my faves is to “keep your eyes on your own mat,” which could be more roughly translated to “mind your own business.” Important business it is, though, and it needs your full attention. Your
