Meditation

The mindful grind

If there’s a phrase I have heard most during these first few weeks of 2017, it’s probably not “Happy New Year,” but something more along the lines of “back to the grind.” After weeks of downtime (family, binge-watching, sleeeeeep), turned-up time (friends, parties, travel), and maybe even some alternative work on that second job you’ve

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Cut loose

Everybody loves a sure thing. Risk is uncomfortable, and scary, and sometimes even illogical. Nobody likes getting hurt, looking stupid, or worst of all, feeling regret. So when it comes to venturing into the unknown, we get – well, you know – clingy. We don’t so much mind the reaching out part, but we want to

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Bag drop

What better (or more mindful) way to start the New Year than with an effort to leave behind what you’ve actually already left behind. Like the old Zen story about the monks crossing the river, we carry a lot of extra “bags” with us when we hang on to thinking about what didn’t work, or

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Tested

If, as Socrates allegedly said, the “the unexamined life is not worth living,” then my guess is that logic would lead you to say that your life lately must be pretty worthwhile. Even more, Socrates was on trial when he said it – an exam, a test and a mental endurance challenge all in one.

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