Meditation

Busybody

I know a thing or two about busy-ness. Probably much like you, most of my days include way more “to-do” items than a human could possibly get done in a day. I like to think it’s because we are naturally optimistic, but there are nights when I look at the half-completed list and think maybe

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Tick tock

You’ve got a lot going on. Not only is spare time probably a fantasy for you, but if you ever have any, you should probably spend it sleeping. If you’re reading this blog, however, then you’ve either already made an effort or are trying to find a way to incorporate some form of mindfulness meditation

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