mindfulmba

Rise & shine

Here’s an observation that may not surprise you: it seems like a lot of people are starting out the year with a resolution to add a mindfulness or meditation practice to their routines. Of course, I’m more likely to be talking to people with that in mind, but still – I’ve heard it repeatedly. Naturally, […]

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Up ahead

Welcome to 2018, and all that awaits. Challenges, victories, disappointments, joy. Normal days that go undetected, and transformative ones that seem to open up the rest of your life. Who knows which kind today will be. Or tomorrow, or the day after that. Only one way to find out. Take a deep breath, smile at

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