Yoga

Reality check

One day last week, I promised myself that at the end of a very long workday, I would roll out my yoga mat and practice online with one of my favorite teachers from afar.  The class started at 6pm. At 6:12pm, I was still writing emails. Did I mention the thing about the workday? Yeah, a doozy.  I […]

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Real talk

We all know at least one of those people. The ones who say exactly what they’re thinking. They don’t hide their emotions, and seem to share every opinion. They are unapologetically who they are every moment of every day. As you think about a person like this in your life, you may find yourself of two minds

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Balancing act

Balance. ⚖️ “Set your life on fire. Seek those who fan your flames.” ~ Rumi 🔥 My life is made of a lot of things. I have a full-time job that I love that challenges the hell out of me on the regular. I teach 8 yoga classes per week, sometimes more if I’m subbing.

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Kicked back

A few weeks ago, I was traveling in another state, and caught a yoga class at a studio I had been to a few times years ago. It’s a beautiful space, and I remembered the teacher when I saw her name on the schedule. I was in vacay-mode and ready to relax. I arrived, rolled

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