Sometimes people think of mindfulness as being about letting go of things. Let go of anger and frustration, of ego and self-judgment, of all your thoughts entirely. I mean, go ahead and give that a shot, but speaking as a human being, I think you might find yourself, well…frustrated and angered by the attempt. Not […]
Monday Moment: See the light Read More »
All I can say is, I can’t believe it’s taken me this long to find us a dose of wisdom from this collective font of musical genius. Source aside, there are a lot of reasons to appreciate what George has to say to us this Monday morning. We spend a lot of time up in
Monday Moment: Peace in Read More »
From Elsa to Taylor, we’ve had no shortage of divas telling us to “let it go” and “shake it off” of late. Such a great concept, isn’t it? If you don’t like what you’re feeling, just ditch it. Easier said than done, especially when it comes to emotions. Today we’re drawing our inspiration from
“No-Fail” Friday: Let it be Read More »
