Mindfulness

“No-Fail” Friday: Such a poser

We’ve been talking lately about the powerful concept of presence, and what it can mean to confidently bring your “full self” and attention to your interactions, endeavors and challenges. In my last post, I referenced the recently released book, aptly entitled Presence, by Amy Cuddy, a social psychologist on the faculty at Harvard Business School. […]

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Here, or present?

Remember when you were in grade school, and when the teacher would take attendance you had the choice of saying “here” or “present”? As a second or third-grader, it was about the only choice anyone ever gave us, so it was kind of cool. Or, it would have been, if it weren’t for the fact that

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Tick tock

You’ve got a lot going on. Not only is spare time probably a fantasy for you, but if you ever have any, you should probably spend it sleeping. If you’re reading this blog, however, then you’ve either already made an effort or are trying to find a way to incorporate some form of mindfulness meditation

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Holding pattern

Does anyone out there like waiting? I can’t see you, but I’m guessing no hands are going up. Unless, of course, you confused waiting with procrastinating. That practice tends to have a few more fans. Waiting is different because it usually implies that you would rather not be waiting, but that for some external reason

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