Hey there! Hope you had a great weekend. I’ve been giving some thought to limitations, lately, and the role we play in creating them for ourselves. I love this quote because it implies that the fears we take for granted as being protective in some way might actually, in some cases, be our heart simply […]
Monday Moment: Fear factor Read More »
Fridays are already just about perfect. As if that cake needed any icing, how great is it that the only challenge I’m ever going to pose to you on them is a “no-fail” one? Since mindfulness is more about intention and gentle effort than achieving any particular results or being “good” at it, so are
“No-Fail” Friday: Swept up Read More »
“I mean, it’s just the truth, you know?” “I’m not saying anything I wouldn’t say to his face.” “People need to know.” Like all topics I write about on this blog, I’m not coming at this one from a place of superiority. I’m right in the mix with y’all, and I know as well as
This week, we’re giving some thought to intentionality in our interactions with others. It’s easy to get swept one way or another by the flow of conversation, especially if you’re not really paying attention. As you know by now, mindfulness can help with that. Of course, no one’s even pretending to be perfect, and gossip
Monday Moment: Light conversation Read More »
You made it! The end of the work and school week is here. Of course, every end is a beginning, which in this case is even better news because it’s quite nearly, almost, officially…the weekend! Beginnings were really our topic of choice this week, anyway, and so of course, they’re also the subject of this
“No-Fail” Friday: Beginner’s mind Read More »
There’s usually a lot of excitement in the air in January, when the new year begins and we feel like we have the opportunity to start fresh. You know I have some thoughts about formal resolutions, but I like a new beginning – a chance to start with a blank slate – as much as
Hey there! How was your first weekend of August? Ready for the week ahead? I love today’s quote for today for what it says about change, but also for how it aligns with most workweeks: tough at first, busy in middle, and then…gorgeous Friday! It’s a guarantee, but the only way to get there is
Monday Moment: Butterfly effect Read More »
How’s your week been? As expected, or a little different? (See what I did there? lol – couldn’t resist!) Regardless, I hope it’s been a great one, but that you’re also looking forward to this weekend as much as I am. This week, we talked about the balance between planning and expectations. It’s a tough
No-Fail Friday: Ride the wave Read More »
Have you ever been pleasantly surprised by something? I mean, who hasn’t, right? Maybe not as often as you’d like, but it’s a nice thing, to have someone or something turn out differently than you expected – in a good way. Expectations can be tricky, though, because they break both ways. They are also usually
Good morning! A few thoughts here, as you start your week, on the role of planning and expectations in our lives. Both have their place, but sometimes we get caught up in where we think we’re going, or where we want to go, and fail to see where life is actually steering us. This isn’t
Monday Moment: Present tense Read More »
