I love a good party, and I am never one to turn down an excuse to turn it up and step out in something fierce. In the absence of such an opportunity, I am more than happy to curl up on the couch and tune in to see some beautiful people show us how it’s […]
Monday Moment: We’re golden Read More »
Everybody loves a sure thing. Risk is uncomfortable, and scary, and sometimes even illogical. Nobody likes getting hurt, looking stupid, or worst of all, feeling regret. So when it comes to venturing into the unknown, we get – well, you know – clingy. We don’t so much mind the reaching out part, but we want to
What better (or more mindful) way to start the New Year than with an effort to leave behind what you’ve actually already left behind. Like the old Zen story about the monks crossing the river, we carry a lot of extra “bags” with us when we hang on to thinking about what didn’t work, or
A little wisdom to consider as you head into this second day of 2017…hopefully you are feeling optimistic about the year ahead for you and those you love. If not, perhaps it’s because you’ve decided that you know what’s coming – but of course, none of us do. All you can do is find your breath, and
This weekend, we march into the uncharted territory of a new year – one whose gifts, challenges, opportunities and blessings are yet unknown. The question is, will you show up for it? It is a choice, you know. Everything is. Every day, you are offered the chance to choose growth, to choose to know yourself
No-Fail Friday: Choose your own adventure Read More »
There’s a lot of talk about “magic” during this season of celebration, and reflection. It’s usually relegated to conversations about children, and rooted in the idea that magic is a construct – a filter we lay over top of reality to enhance their experience during this season of festivity. This quote from Yeats reframes things
A lovely thought for this Monday…as we all consider the abundance around us, may we also develop the capacity for recognizing it within us. Be the light, and then spread the light… Photo credit: Raphael Schaller
Monday Moment: It’s lit Read More »
How’s this Friday find you? Are you already checked out for a holiday weekend/week/season, or still grinding away on some last-minute projects? Or, maybe, the season itself is a project for you…if so, you may want to check back on this post from a week or so ago, and make sure you’re taking care of
No-Fail Friday: It’s not you, it’s me Read More »
Last year around this time, I wrote a post about “acceptance, and the lack thereof.” Acceptance is a Buddhist concept often incorporated into mindfulness (which is not an explicitly Buddhist practice), that basically encourages you to be real about the circumstances around you. Struggling with whether things should or shouldn’t be the way they are
This quote aligns a bit with last Monday’s quote, and is not a bad bookend for last week overall, with Wednesday’s post about getting it all right, all the time. As we dive into spending time with people important to us this season, it can be tough to separate the love from the judgment. Why
Monday Moment: Pass (on) the judgment Read More »
