People come to me to learn about mindfulness for lots of different reasons. Sometimes they’re stressed, sometimes they want to supplement a wellness practice they already have, sometimes they just heard it’s cool and are curious. Lately, there’s been a theme to the inquiries, though. In a nutshell, I’ll call it “mindfulness in the moment.” […]
This is one of those quotes that takes a minute to absorb, in my opinion anyway. I mean, if you need courage for something, it’s probably hard or scary, and what’s so peaceful about that? Peace comes from knowing that your activities, surroundings, and overall choices are in line with your intentions, values and priorities,
Monday Moment: Actual cost Read More »
Earlier this week, I fessed up a little to the fact that I’m a distraction. Or, part of one anyway. The world of digital content can be the perfect means for creating distraction when there’s something you’re trying to avoid. I totally get that I was kind of shooting myself in the foot with that
“No-Fail” Friday: Go ahead, reclaim it Read More »
One way to look at this quote on a Monday morning is to think about how much you probably don’t want to face the fact that it’s time to part ways with the weekend, and dive into the obligations and challenges of the week ahead. Ouch, I know. I’m human, and I’m feeling it too.
Monday Moment: Presently available Read More »
Who’s ready to close the book on this week? We started this conversation on Wednesday, when it was barely halfway over, and at last, we’re finally here. Interesting times we live in, so the least we can do is give ourselves the joy of a hard-earned Friday. Take a minute to catch your breath, and
“No-Fail” Friday: Greater good Read More »
Maybe it’s just me. It might be. I doubt it, though. If it is just me, that would be ok, though. I might actually be a little relieved. I’ll put it out there just in case…ok, here goes…does it seem like maybe lately, the world has kind of lost its mind? As in, many of
Some weeks just feel like they need to start on a bold note. No matter what kind of a weekend you had, Mondays are rarely a welcome arrival. As with many of the harder things in life, you get yourself moving through it, and before you know it, it’s over. This goes for the bigger
Monday Moment: Dare you Read More »
The past few days have been all about settling back in around here, and adjusting back into life in one place after a few weeks of eventful travel. The transition continues to present loads of moments for mindfulness, though, which was our topic for this week’s earlier post. Because travel requires planning, it also brings
“No-Fail” Friday: Or instead… Read More »
This post is going up a little late because everything has been happening a little behind schedule this week. As you may have heard, Mother Nature has been having her way with our section of the globe lately, although I take no blame because I was occupying my time on the other side of it
If you managed to find your way all the way through my suuuuper long post on Wednesday, first of all, thanks for that. Secondly, you can likely make a pretty mindful guess at where we’re headed for this weekend’s “no-fail” mindfulness challenge. Yup, yup. Hold the phone, or really, don’t though.
“No-Fail” Friday: Offline venture Read More »
