Separation anxiety
So I’m doing this thing right now. I’m in the middle of taking my yoga teacher training to the next level (500 RYT), but that’s not it. I’m seeking the truth, and being willing to come apart. Well, this week, anyway.
Identity
You and yours
One of the most frustrating pieces of advice to receive is the instruction to “be yourself.” Often, the reflexive internal response is “Yes, but how?” or maybe even “Which one?” When all you want to know is how to present yourself in a certain situation, “being yourself” feels like not making an effort, which – …
No-Fail Friday: Real deal
In this week’s earlier post, we got out the shovel and did some digging. We went deep, y’all, and got into some big questions about what makes us tick, and why it can be so hard to just follow that beat and be ourselves. Authenticity is so magnetic in other people (even if the expression …
#NoFilter
We all know at least one of these people. They are the ones who say exactly what they’re thinking. They don’t hide their emotions, seem to share every opinion, and are unapologetically who they are every moment of every day. As you think about a person like this in your life, you may find yourself …
Check yourself
I’m not usually known for being early. I was born early…in the morning on the day after my due date, and that’s about how most of my appointments since then have gotten started – just a smidge after the scheduled start time. I think most people need an extra 2 or 3 minutes to really …