Guided Meditation

Renewable

I’m a recovering over-achiever. Not that I don’t still try to do my best, and still regularly push myself beyond my limits (note the “recovering” in the description), but over the past few years I’ve become more aware of both the behaviors that lead to that pushing, but also the mindset from which they originate.

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Real talk

We all know at least one of those people. The ones who say exactly what they’re thinking. They don’t hide their emotions, and seem to share every opinion. They are unapologetically who they are every moment of every day. As you think about a person like this in your life, you may find yourself of two minds

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“No-Fail” Friday: Which way do we go?

This week, we dove back in to the topic of decision-making, which is a popular one around here, and for good reason. Seems like there is always one on the horizon, big or small — or both. This weekend, your “no-fail” mindfulness challenge comes in stages, with some tips for visualizing different scenarios, and using

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