I got caught up in the best conversation the other day. It was equal parts hilarious, intellectual, heart-warming, serious, and fun. I learned a lot, laughed out loud, and when it was over, my first thought was, I wanna do that all over again.
We all want to be seen for exactly who we are. Yet, when we step out into the world, we’re afraid to show who that is. We focus outward, and ask ourselves, “Who do I need to be in order to succeed in this space?” Adaptability is a survival skill. It helps us belong, which …
Of all the different journeys that mindfulness can take you on, the most profound space you find may be right where you started. One of the first things that happens when you start a mindfulness practice is that you get uncomfortable. Distracted, fidgety, bored. Frustrated, judgmental, exhausted. If you check out then, that’s where you …
Leave it to Brené to start us of with a full-size dose of truth this Monday morning. Courage is such an appealing quality, and we all want to embody it, but it comes at a cost. By definition, courage implies that we have to get uncomfortable, and be willing to tread into territory that is …
Do you know which Major League Baseball player holds the record for most World Series rings? (Yogi Berra) How about who designed the dress Halle Berry was wearing the night she became the first African American to win a Best Actress Oscar? (Elie Saab) The Pope’s birthday? (December 17) The average daily October high temperature …
