What’s on deck for you this weekend? Any big plans? If you’re traveling, then this week’s previous post will hopefully help you stay mindful along the way. Travel can be stressful, but sometimes it’s just a matter of expectations and perspective. You can make inconveniences a lot worse than they really are just by deciding […]
No-Fail Friday: Vantage point Read More »
Summer and travel go together like peanut butter and jelly. Separately, they’re still great, but together, life just seems to make more sense. There are fabulous vacation destinations for any time of year, but there’s something about summer that makes the call of the open road and the friendly skies a little bit harder to
Whether you’re celebrating the birthday of a certain nation today, or simply a person who values independence and self-determination, this day is a special one. It’s an opportunity for gratitude for the freedom you have, compassion for those who have less, and courage to not only preserve it for yourself, but to help establish and protect
Monday Moment: Free & (not always) easy Read More »
Everybody’s a leader somewhere. You might be the head honcho in the office, having taken on the responsibility of guiding a team or the whole organization. Even if you’re on the bottom of the ladder at work, you might be a leader in your community, a parent or guardian at home, or the voice of
No-Fail Friday: Strength finder Read More »
Working at the intersection of mindfulness and business, I’m very familiar with skepticism. Doubt, polite inattention, and a fair amount of side eye are old acquaintances of mine. While mindfulness has captured quite a bit of spotlight in the business world lately (see Google, Aetna, and Salesforce, to name just a few), there are still
Sometimes it seems that the better the weekend, the tougher the Monday. I’m not just talking about, um, “dehydration” and its related side effects here. It’s mostly just that feeling of whiplash when you go from super relaxed back into “work mode.” It can be a rough transition. Today’s quote is a great reminder that
Monday Moment: Happy times Read More »
There’s nothing better than a summer weekend, is there? Even if you have work to do, you can’t beat mixing it with some warm air, sun, and a little grass or sand between your toes. There’s also no better setting for a “no-fail” mindfulness challenge, especially one that can easily be done in any summer
“No-Fail” Friday: Called out Read More »
A few weeks ago, I had the opportunity to teach mindfulness to a group of fitness instructors. The type of workout they teach is really accessible, and but also super tough, so their clients definitely encounter their boundaries in each class. They spend a lot of time encouraging students to really “check-in” to their bodies
Here, there & everywhere Read More »
We’ve been talking a bit lately (and lately) about the challenging times we find ourselves in, and the ways in which mindfulness can help us to move forward through them. It’s tempting to seek external solutions to discomfort, hoping for someone else to tell us it’s going to be okay, or they can make it
Monday Moment: For real, though Read More »
I don’t know about you, but it’s been a long week over here. I’m more than ready to greet this beautiful Friday and the weekend ahead. On the other hand, it’s been a week full of gratitude for the things that make life a happy place, and clarity around the importance of prioritizing them. We’re
“No-Fail” Friday: Hear me out Read More »
