mindfulmba

Up in the air

Each and every one of us makes decisions all day long. I will get up now, I’ll go with the Frosted Flakes, I’ll take the highway instead of the side roads, I don’t need an umbrella, I’ll cross the street as soon as this car passes by. In some cases, you may not even realize

Up in the air Read More »

Life-changing

News flash: mindfulness meditation isn’t easy. Shocking to those who’ve tried it, I know (note sarcasm between lines here). But, yes, it turns out trying to focus your attention in a specific direction for an extended (even two minutes feels “extended” on some days) period of time is pretty challenging. One thing many of us

Life-changing Read More »

#NoFilter

We all know at least one of these people. They are the ones who say exactly what they’re thinking. They don’t hide their emotions, seem to share every opinion, and are unapologetically who they are every moment of every day. As you think about a person like this in your life, you may find yourself

#NoFilter Read More »