mindfulmba

Kicked back

A few weeks ago, I was traveling in another state, and caught a yoga class at a studio I had been to a few times years ago. It’s a beautiful space, and I remembered the teacher when I saw her name on the schedule. I was in vacay-mode and ready to relax. I arrived, rolled

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Certainty not

  We human beings love control and like to think it’s possible to get our arms completely around the course of our lives. We’re always trying to “get on top of things,” so “by next week (next month, next season…never) things will have calmed down.” But, if there’s one thing that will show you who’s

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