Sounds like a whisper
Photo credit: Matthew Henry
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Wellness
Presently
You are the key to your own happiness. See it, or seek it until you do. Photo credit: Ben Cheung
Monday Moment: Fear of falling
Photo credit: Jeff Golenski
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“No-Fail” Friday: You first (x2)
Who doesn’t love a good throwback? This post was originally published on July 15, 2016. Don’t worry, it’s a classic. You’ll love it. 😉 How are you feeling this Friday? Although it doesn’t always feel like it these days, the last day of the workweek is usually synonymous with lightness and fun. Even if your schedule is
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Care-full (x2)
This post was originally published on July 13, 2016. A while back, we talked about the times when life puts you on the bench, and tries its best to give you no choice but to take a break. Whether it’s illness, injury, or that particular kind of fatigue that makes you feel like you’re moving
Monday Moment: Full alignment
Our inspiration this Monday is pretty straightforward, but in some ways, it may also be more easily said (or thought?) than done. Getting the energy of your thoughts, actions and words to align can be tough, and you may not exactly know how to go about it. You definitely know when it’s not the case,
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“No-Fail” Friday: Listen-only mode
Would you call yourself much of a reader? Do you like catching up on books, articles, and maybe a well-written blog post now and then (ahem)? Some people really dig it; others do it when and if they have to, and that’s about it. Lucky for them, we live in a world right now where
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Fully (re)charged
You’ve seen this one before from me, but it’s what keeps going through my head today. As you know if you’ve been reading, or listening, or taking my classes for a while, I am especially interested in the relationship between mindfulness and power. My personal opinion is that the ability to intentionally cultivate presence, to
Monday Moment: See the light
Sometimes people think of mindfulness as being about letting go of things. Let go of anger and frustration, of ego and self-judgment, of all your thoughts entirely. I mean, go ahead and give that a shot, but speaking as a human being, I think you might find yourself, well…frustrated and angered by the attempt. Not
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“No-Fail” Friday: Duly noted
Most of the time, when people talk about why mindfulness can be challenging, it’s about quieting the chatter in their minds. We know our minds are busy, and sometimes that noise gets a little overwhelming. So, we focus on the potential for mindfulness to slow that rush, or more precisely, to give us space to
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