Travel

Wild and free

I’ve been at it again. Taking some time away from this space to explore places that are new to me, and to build my mindfulness and yoga teaching practices at the same time. This time, I kind of outdid myself, though.

Still, though

In the yoga classes I teach, I often talk about how stillness is an illusion. Even when you think you’re “holding a pose,” you’re still breathing, and blinking, and engaging in a thousand other tiny micro-movements of which you may not even be aware. Within you, your blood is circulating and your metabolism is transforming …

Still, though Read More »

Balancing act

Balance. ⚖️ “Set your life on fire. Seek those who fan your flames.” ~ Rumi 🔥 My life is made of a lot of things. I have a full-time job that I love that challenges the hell out of me on the regular. I teach 8 yoga classes per week, sometimes more if I’m subbing. …

Balancing act Read More »

Where r u?

Summer and travel go together like peanut butter and jelly. Separately, they’re still great, but together, life just seems to make more sense. There are fabulous vacation destinations for any time of year, but there’s something about summer that makes the call of the open road and the friendly skies a little bit harder to …

Where r u? Read More »