Of all the different journeys that mindfulness can take you on, the most profound space you find may be right where you started. One of the first things that happens when you start a mindfulness practice is that you get uncomfortable. Distracted, fidgety, bored. Frustrated, judgmental, exhausted. If you check out then, that’s where you […]
Monday Moment: Here for it Read More »
Last week was a difficult week in the US. Again. There was the similar pattern of tragedy, “thoughts & prayers,” and outrage that has become achingly familiar. But then, there was something else. Where the outrage usually simmers into resignation and hopelessness, there were voices. Not only the usual voices of exaggerated political dichotomy, but
Monday Moment: Love wins Read More »
Summer chill feel like it’s wearing off lately? Eh, don’t worry. It happens — every year in fact. The shine wears off of everything new (because it was an illusion to begin with…convo for another day…), and we’re left with, well, what we actually feel. Check out this post I wrote this time last year,
Everybody’s a leader somewhere. You might be the head honcho in the office, having taken on the responsibility of guiding a team or the whole organization. Even if you’re on the bottom of the ladder at work, you might be a leader in your community, a parent or guardian at home, or the voice of
No-Fail Friday: Strength finder Read More »
Good morning ! A little Monday motivation here in keeping with our theme from last week of managing discomfort (and enabling growth) through mindfulness. Sometimes the difference between a “hero” and someone who doesn’t seem like one is just the willingness to not give up. Every single one of us can be courageous, intrepid, and even
Monday Moment: One more breath Read More »
