Reality

Wading game

We live in an on-demand world. We can find answers, see almost anything, and even have material goods we need in our hands almost instantly, through just a few clicks, swipes and taps. The phrase that comes to mind most readily when thinking about this type of existence is “instant gratification,” although I’m not sure

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Groundwork

I will tell you what…those of us whose work involves the practice of stress management in some shape or form have had our work cut out for us lately. Life usually throws us enough curveballs in this day and age to keep us all bobbing and weaving through the stress gauntlet, but lately, there have

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Gotta have it

Last year around this time, I wrote a post about “acceptance, and the lack thereof.” Acceptance is a Buddhist concept often incorporated into mindfulness (which is not an explicitly Buddhist practice), that basically encourages you to be real about the circumstances around you. Struggling with whether things should or shouldn’t be the way they are

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Exactly right

This time of year can be full of highs and lows. The season itself is hectic, let alone all the end-of-semester/quarter/year work you need to manage. Some of you are hearing from business schools with decisions that impact your future, while others are still grinding on those essays or exams for January application deadlines. There’s

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As expected

Have you ever been pleasantly surprised by something? I mean, who hasn’t, right? Maybe not as often as you’d like, but it’s a nice thing, to have someone or something turn out differently than you expected – in a good way. Expectations can be tricky, though, because they break both ways. They are also usually

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