All I can say is, I can’t believe it’s taken me this long to find us a dose of wisdom from this collective font of musical genius. Source aside, there are a lot of reasons to appreciate what George has to say to us this Monday morning. We spend a lot of time up in […]
Monday Moment: Peace in Read More »
Hey there, and welcome to your week! Depending on where you live, it may feel like a big one. Maybe it does, regardless…Mondays are always a little challenging. Here’s a little wisdom from a potentially unexpected source, reminding us of where our power to be optimistic really comes from. Even if the week goes exactly as
Monday Moment: Light it up Read More »
This week, we talked about one of the many curveballs that mindfulness can throw you. Most of the time, we think about mindfulness as a strategy for taking things down a notch internally. It is that, but sometimes we may find that the clarity the practice can give us also serves as a catalyst for
“No-Fail” Friday: Conflicting views Read More »
Let’s see if this sounds about right to you. Mindful people are centered and calm. Because they’re calm, they’re also pretty quiet. They don’t like to ruffle feathers, so they avoid conflict and never express challenging thoughts or ideas. Does that sound spot-on? If you’re nodding yes, don’t be alarmed, but…the answer is, not necessarily.
A nice reminder here of what a mindfulness practice can help us tap into. Hope you’re enjoying a peaceful long weekend. 🙂 Photo credit: Maxime Staudenmann
Monday Moment: Inside job Read More »
Good morning! We’re starting this week off with a reminder that our peace comes from within. Cultivating our own internal sense of calm, perhaps using mindfulness as a set of tools for doing so, enables us to weather the storms around us, and maybe even empower others to do the same. May we all have a peaceful week.
Monday Moment: Peace in chaos Read More »
