It’s been all love around here this past week, as we talked about the way that a mindfulness practice can open you up to more peace, love and understanding for both yourself and others. That’s an oversimplification to say the least, but since we usually tend to make things more complicated than they need to […]
“No-Fail” Friday: My love is your love Read More »
This week, I shared a story about a travel, visiting to a new community, a yoga class, and a shirt gone astray. It may sound a bit juicer than it was, but it also could have been a lot juicer than it was, if I’d lost my “ish” like I was tempted to do when
“No-Fail” Friday: Wish you well Read More »
It probably wasn’t surprising that our travels this week took us along the path of love, although I hope some of the twists and turns we took on the way offered a different perspective. Love exists in many forms, and can be expressed in many ways. Either way, it’s still love, though, whether you’re giving,
“No-Fail” Friday: Multi-dimensional Read More »
The only thing better than the arrival of Friday is the rare Friday that happens to kick off a long, holiday weekend. You’ve got yourself one of that delicious variety today, if you happen to be in the U.S. (which I still am not! Yay, mindfulness travel!). You know that means a whole extra day
“No-Fail” Friday: Friend zone Read More »
End of a long week for you? Maybe a few late nights, for a variety of reasons? As we discussed earlier this week, ‘tis the season for draining your tank all the way to empty, only to judge yourself in the morning for how much is still on your plate to do, or maybe more
No-Fail Friday: Who loves you, baby? Read More »
This week’s post about NYU really had me thinking. I mean, first of all, being able to live, work and study in a community with such extensive mindfulness resources is like a dream scenario for me, but that’s not news to anyone. What I’ve been thinking about this week is how even the most incredible resources
No-Fail Friday: Get it together Read More »
This week was all about you – for our purposes, anyway. We talked about self-compassion, and managing the internal monologue that can disrupt our mindfulness efforts with criticism, doubt and discouragement without falling into the trap of further judging ourselves for it. It’s no easy task, but fortunately, there are options to help us with it
“No-Fail” Friday: Nice and easy Read More »
