Mental Health

Sea change

Hey there. I see you. How have you been these past few weeks? Holding it together, or trying? Not really? It’s ok. Most of the people you think are holding it together probably aren’t, actually. For now, you’re here. You’re checking in. You’re still showing up, in whatever way you are. I see you, and …

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Rinse and repeat

I made a decision just a few years ago from a place of profound darkness.  My heart was pretty beat up. I was in that place where we all find ourselves occasionally, full of the grief of mourning the failure of my own expectations. Years of being “just fine, thanks” and “deciding” to be happy …

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For what it is

In this part of the world, this is the time of year when we reap the benefits of the seeds we’ve sown earlier in the year. It’s time to harvest, and experience abundance. Nature follows that rhythm, and because we’re nature, so do we. We plant seeds in the form of dreams and ideas, and …

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