Change of scenery: Wharton’s LeadUp
By now you probably know that I appreciate a mindfulness habit. I encourage the people I teach to look for even small ways to incorporate some kind of meditation, movement, or other type of mindfulness into as many days a week as possible. Research has shown that 10-15 minutes of meditation consistently throughout the week […]
Change of scenery: Wharton’s LeadUp Read More »
