Facts: Mondays can be rough. When things are hard, it’s tempting to vent to those around you to alleviate the yucky feelings from off your chest. In the moment, it feels like we’re handing them away to someone else. What we’re really doing is multiplying them — spreading them without reduction. Feeding negativity. Venting feels […]
Just because it’s Monday morning doesn’t mean you can’t start the week on a lighter note. Let yourself have a chuckle or two today if the opportunity arises — especially if it can be at yourself. There’s always some fun to be had, if you’re paying attention. 🙂
Monday Moment: Fun times Read More »
Hey there, weekend! Just about, anyway. It’s Friday, it’s summer, and it’s time to exhale. If you like relaxing, you’ll love this weekend’s mindfulness challenge. This week was about those moments when life sidelines you. We all know we’re supposed to find time to take care of ourselves, to rest and recharge and be more
“No-Fail” Friday: Take care Read More »
