How are you feeling this Friday? Although it doesn’t always feel like it these days, the last day of the workweek is usually synonymous with lightness and fun. Even if your schedule is packed with meetings, the knowledge that you’re about to break free for two whole days is usually cause for celebration, and a great […]
No-Fail Friday: You first Read More »
Everybody’s a leader somewhere. You might be the head honcho in the office, having taken on the responsibility of guiding a team or the whole organization. Even if you’re on the bottom of the ladder at work, you might be a leader in your community, a parent or guardian at home, or the voice of
No-Fail Friday: Strength finder Read More »
There’s nothing better than a summer weekend, is there? Even if you have work to do, you can’t beat mixing it with some warm air, sun, and a little grass or sand between your toes. There’s also no better setting for a “no-fail” mindfulness challenge, especially one that can easily be done in any summer
“No-Fail” Friday: Called out Read More »
I don’t know about you, but it’s been a long week over here. I’m more than ready to greet this beautiful Friday and the weekend ahead. On the other hand, it’s been a week full of gratitude for the things that make life a happy place, and clarity around the importance of prioritizing them. We’re
“No-Fail” Friday: Hear me out Read More »
Of all the “No-Fail Friday” mindfulness challenges we’ve done so far, this one might be the most weekend-friendly of them all. I mean, obviously, they’re usually about centering, relaxing your body, and taking time for yourself, but this one’s got summer, weekend, and exhale written all over it. Of course, as you know by now,
“No-Fail” Friday: Unplugged Read More »
It’s hard not to smile when you know it’s the weekend, especially a nice, long holiday weekend like many of you are about to kickstart. This week, we talked about alternatives for the squirmy among us (myself included) for when seated meditation just isn’t happening. Yoga, mindful walking, hiking, you name it. It’s ok to
“No-Fail” Friday: Move it Read More »
If you’ve been reading along, you know this week’s post about how to end something well was a natural progression from the prior week’s post about seeing your commitments through, and not mentally checking out of something before it’s really over. They were both about staying present when you know change is coming, so you
“No-Fail” Friday: In retrospect Read More »
Welcome to the weekend! Hope you’re not feeling too “cinco de groggy” this morning, but such as are the hazards of pseudo holidays that fall on Thursdays. Two aspirin and a little meditation should do the trick. Fortunately, our “no-fail” mindfulness challenge for this weekend doesn’t require a lot of exertion. I’m not saying it’s
“No-Fail” Friday: We good? Read More »
Good morning! How are you feeling today? If it’s a tough morning, as Mondays can be, try not to be too hard on yourself. Maybe you didn’t get enough sleep, maybe you’re feeling anxious about something coming up this week…or maybe not. Maybe that was you last week, but this week feels great so far.
Monday Moment: Self-directed Read More »
What better week for 2016’s first “No-Fail Friday” mindfulness challenge than one that we started by talking about goals? What is a goal if not a challenge? Well, let’s not take ourselves too seriously here, but let’s also find space in the weekend ahead for a little mindful attention to ourselves. This challenge is pretty
“No-Fail” Friday: Check your bags Read More »
