Oh, y’all. We are getting into it today. This one drops it all the way down low, into the depths of what mindfulness can do, if you let it. The reason we practice is to learn to be with ourselves first, no matter what we’re thinking, feeling, or experiencing in any given moment. Eventually, […]
Monday Moment: Unwritten Read More »
Morning! Hope your weekend included a few adventures and opportunities to open your mind. This quote from Carl Jung is a nice reminder that it’s easier to rely on patterns of thought we already have in place for assessing new experiences. But, if you’re present and really paying attention, you might find some new ways
Monday Moment: Open up Read More »
This quote is a bit of a thinker for Monday morning, but I promise you it’s worth it. If you’ve been doing some pondering lately about what you want from life and how to get it, you’ve probably been gathering as much info as possible from outside of yourself. Information is important, and you can’t know
Monday Moment: Head in the clouds Read More »
