mindfulmba

Thx

Chances are, when you were a kid, someone raised you right and taught you to say “thank you” when someone did something nice for you. If you forgot, you got a little (or not so little) nudge from the grown-up side to do so. As adults, most of us are pretty good at remembering to […]

Thx Read More »

Livin’ on the edge

A few years ago, Stanford lecturer Kelly McGonigal gave a TED Talk about stress. It wasn’t the first, and it surely hasn’t been the last, but her message stood out. In her talk, McGonigal cited research that proposed that stress might actually be good for you. In a nutshell, the research showed that the degenerative effects

Livin’ on the edge Read More »

Say no to FOMO

Do you know which Major League Baseball player holds the record for most World Series rings? (Yogi Berra) How about who designed the dress Halle Berry was wearing the night she became the first African American to win a Best Actress Oscar? (Elie Saab) The Pope’s birthday? (December 17) The average daily October high temperature

Say no to FOMO Read More »

A ninja, you say?

Has anyone ever told you to “be mindful” about something? Maybe they suggested you be mindful of how you speak, act or look in a certain setting or situation, or maybe they simply meant to take note of your surroundings in an unfamiliar space. Regardless, they were really just telling you to pay attention —

A ninja, you say? Read More »