People say that darndest things, don’t they? I think that adage is actually about kids, but these days, it seems to apply as much to adults as preschoolers. There are a lot of big, important issues front and center in the world, and tensions are running high. Conversations easily turn into debates, and in the […]
Just a little reminder here to start your week that if we wait to be perfect before we “show up” for life, we’re going to be waiting a long time and missing a lot along the way. Of course, preparation is still a key to success when it comes to many aspects of MBA life, but in
Monday Moment: Pulled together Read More »
Hey there, weekend! Just about, anyway. It’s Friday, it’s summer, and it’s time to exhale. If you like relaxing, you’ll love this weekend’s mindfulness challenge. This week was about those moments when life sidelines you. We all know we’re supposed to find time to take care of ourselves, to rest and recharge and be more
“No-Fail” Friday: Take care Read More »
Last week, we talked about “what not to do,” or in other words, how to actually use downtime (when you have it) to relax. We also talked about the challenge of sitting still, which many of us face on the regular if we try seated meditation. Fortunately, there is all kinds of mindful movement (yoga,
There are few things in life more satisfying than achieving a long-held goal. It’s empowering, and also a relief, to see that we can get ourselves where we want to go. People like to say that it’s the journey, not the destination, that matters, but that journey can really put you through the ringer sometimes.
Monday Moment: Two-way street Read More »
Of all the “No-Fail Friday” mindfulness challenges we’ve done so far, this one might be the most weekend-friendly of them all. I mean, obviously, they’re usually about centering, relaxing your body, and taking time for yourself, but this one’s got summer, weekend, and exhale written all over it. Of course, as you know by now,
“No-Fail” Friday: Unplugged Read More »
Last week, I confessed that I have trouble sitting still. Not just in meditation, but often in meditation. Part of the reason is that I like movement, and the other part is that I’m just so used to being busy that just being without the “busy” feels awkward. Not only am I accustomed to my
A few weeks ago, I shared an Emerson quote about bravery. It implied that courage isn’t necessarily an exceptional trait, but that the bravest among us are those who simply maintain it “five minutes longer.” On this blog, we talk a lot about making intentional choices, especially in the face of discomfort. Today in the
Monday Moment: Remembering Read More »
It’s hard not to smile when you know it’s the weekend, especially a nice, long holiday weekend like many of you are about to kickstart. This week, we talked about alternatives for the squirmy among us (myself included) for when seated meditation just isn’t happening. Yoga, mindful walking, hiking, you name it. It’s ok to
“No-Fail” Friday: Move it Read More »
I have a confession to make. I am not the best at sitting still. I mean, don’t get me wrong, I love to sleep. Also fun: hanging out and relaxing. However, when it comes to “formal” meditation, I spend more time on the strugglebus than you might expect. I have as many moments of distraction
Restless self syndrome Read More »
