I’ve got two pieces of great news. One, it’s just about the weekend. Yes! Two, this weekend’s mindfulness challenge is super easy, and short. This past week, we talked about those moments (days…weeks…) when life gets in the way of your mindfulness practice, and some tips for making it through those times mindfully. They’re simple, […]
“No-Fail” Friday: On time Read More »
I know a thing or two about busy-ness. Probably much like you, most of my days include way more “to-do” items than a human could possibly get done in a day. I like to think it’s because we are naturally optimistic, but there are nights when I look at the half-completed list and think maybe
Good morning ! A little Monday motivation here in keeping with our theme from last week of managing discomfort (and enabling growth) through mindfulness. Sometimes the difference between a “hero” and someone who doesn’t seem like one is just the willingness to not give up. Every single one of us can be courageous, intrepid, and even
Monday Moment: One more breath Read More »
Hey there! It’s the weekend! Hope you’ve been able to find some time to check in with yourself this week, especially if there are any areas of your life that you are currently “holding your breath” to get through. We talked about this approach earlier in the week, as it’s one that we all use
No-Fail Friday: (Dis)comfort zone Read More »
Have you ever noticed yourself saying, or thinking, that as soon as you get through this week, this project, this semester, this…whatever, then things will be okay? Of course, you know what inevitably happens. This week becomes this month, this semester becomes this year, and the finish line keeps moving. There’s always another project, another
If you’ve been reading this blog for a little while, you know I’m a believer that mindfulness brings not only peace but also power, as we strengthen our ability to find “the space between stimulus and response”(Viktor Frankl) and react intentionally to people and situations. The best part is that this power is always with
Monday Moment: Fully charged Read More »
Happy Friday! I hope you’ve had a great week full of moments to challenge yourself to think differently about some of the opportunities you have ahead of you, as we discussed earlier this week. Sometimes we think we know exactly what we want, and will even work tirelessly towards it, until we get it…and the
“No-Fail” Friday: Seeking clarification Read More »
There’s this saying in the world that you don’t know what you’ve got until it’s gone, which I think may be the case sometimes. I also think, though, that the opposite can be true. There are moments in life when we think we know exactly what we want, and do everything in our power to
Even if you’re dragging this morning, chances are by mid-day you’ll be caught up in the momentum of your week already. It feels great to be productive, and to make the most of every minute as you run down your to-do list. Just don’t forget to find even a few minutes a day for some
Monday Moment: But still… Read More »
It goes without saying that winning is fun. As we talked about earlier this week, it also can come with significant momentum that makes future wins seem even more likely. This is all well and good, unless and until that momentum becomes inertia. It can be a quiet transition, and perhaps even go unnoticed, until
“No-Fail” Friday: On purpose Read More »
