Morning! I hope you enjoyed those moments of mindfulness I challenged you to this past weekend. I love this quote for getting us started this week, and not only because any mention of sunshine gets me thinking about springtime. It’s also a nice reminder of how often we let the stories we create in our […]
Monday Moment: Steal my sunshine Read More »
There’s a guy who goes to my gym who wears the same shirt all the time. I tell myself he does laundry every night, so let’s agree that’s true, for my sake. Anyway, the back of the shirt says “I don’t have time to work out. I make time to work out.” Pretty admirable, right?
“No-Fail” Friday: It’s a date Read More »
You’ve got a lot going on. Not only is spare time probably a fantasy for you, but if you ever have any, you should probably spend it sleeping. If you’re reading this blog, however, then you’ve either already made an effort or are trying to find a way to incorporate some form of mindfulness meditation
