A couple of weeks ago, inspired by this recent documentary, I did an audit of the apps on my phone, and basically broke them into 3 categories: 1) don’t use, 2) use, and 3) use too much. Categories 1 and 3 got voted off the screen. Yup, too much. As in, beyond their functional usefulness. For …
Earlier this week, I shared my personal belief (and experience) that the effects of a regular mindfulness practice will probably show up in your everyday life before you ever reach a point where any of it feels “easy.” You may find that you’re less quickly irritated, that your fuse under frustration takes a little longer …
Earlier this week, I fessed up a little to the fact that I’m a distraction. Or, part of one anyway. The world of digital content can be the perfect means for creating distraction when there’s something you’re trying to avoid. I totally get that I was kind of shooting myself in the foot with that …
If you kept up with us this week, you know we talked about both the challenge and the liberation of learning to say “no” to people, projects and even “opportunities” that your intuition tells you aren’t right, or are just aren’t right for right now. Everyone’s different, but for some of us, it’s easier to …
The day is finally here, y’all. At last. After 5 days without a phone, I’m back. It’s 2017 in my life again. Maybe not the most mindful first thought to have in the morning, but definitely an exciting one. And, an honest one! So maybe there’s something mindful about that. It was an interesting week, …
If you’ve been reading for a while, you know that we’ve taken on the topic of digital distraction many times over in the past (for ex., here, and also here). It’s a perfect platform for a conversation about mindfulness, since those shiny little devices, and the people who design their content, are so unbelievably good …
“We are like islands in the sea, separate at the surface but connected in the deep.” …
Earlier this week, I shared my personal belief (and experience) that the effects of a regular mindfulness practice will probably show up in your everyday life before you ever reach a point where any of it feels “easy.” You may find that you’re less quickly irritated, that your fuse under frustration takes a little longer …
This week’s post about NYU really had me thinking. I mean, first of all, being able to live, work and study in a community with such extensive mindfulness resources is like a dream scenario for me, but that’s not news to anyone. What I’ve been thinking about this week is how even the most incredible resources …
Hey there! Hoping you’ve had a great week, and are as excited as I am to welcome in the weekend ahead. This week, we talked about distractions, and ways that mindfulness can help you to manage your attention span, especially when it comes to the pull of the screen. Now, I do realize the irony …
