Paid attention

A couple of weeks ago, inspired by this recent documentary, I did an audit of the apps on my phone, and basically broke them into 3 categories: 1) don’t use, 2) use, and 3) use too much.  Categories 1 and 3 got voted off the screen. Yup, too much. As in, beyond their functional usefulness. For …

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Whatcha lookin’ at?

If you’ve been reading for a while, you know that we’ve taken on the topic of digital distraction many times over in the past (for ex., here, and also here). It’s a perfect platform for a conversation about mindfulness, since those shiny little devices, and the people who design their content, are so unbelievably good …

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