Morning! Bet you woke up this morning wishing it wasn’t quiiiiite Monday just yet. Or, maybe that’s just me putting my stuff on you, but I’m guessing not. Just one more day of weekend…that’s all you need, right? It’s funny how, sometimes, we wish time would just slow down and take a few extra beats […]
Monday Moment: Leave it be Read More »
A little reminder as you run around this morning, scrambling to get out the door and into another busy week…you can get a lot done in a mad hurry, fueled by deadlines and anxiety, but that’s kind of a self-perpetuating cycle, you know? That’s the dominate pace of life these days. If that’s how you respond
Monday Moment: Hit pause Read More »
Last week, we talked about “what not to do,” or in other words, how to actually use downtime (when you have it) to relax. We also talked about the challenge of sitting still, which many of us face on the regular if we try seated meditation. Fortunately, there is all kinds of mindful movement (yoga,
Last week, I confessed that I have trouble sitting still. Not just in meditation, but often in meditation. Part of the reason is that I like movement, and the other part is that I’m just so used to being busy that just being without the “busy” feels awkward. Not only am I accustomed to my
Even if you’re dragging this morning, chances are by mid-day you’ll be caught up in the momentum of your week already. It feels great to be productive, and to make the most of every minute as you run down your to-do list. Just don’t forget to find even a few minutes a day for some
Monday Moment: But still… Read More »
